Pilates + Movement for your Unique Body

 

Pilates + Movement for your Unique Body

Pilates + Movement for your Unique Body

 YOUR BODY IS UNIQUE TO YOU

How it moves. How you experience it. What it needs to thrive. At CP&M, you’re supported to find harmony with your imbalances and imperfections so that you can live your life with less discomfort, more strength, and a deeper connection to yourself.

Welcome! I’m Amber Keyes

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Movement Specialist, Certified Pilates Trainer, and Founder of CP&M.

 

I believe that moving with ease is paramount to healthy, joyful living.

As a movement specialist with scoliosis, I understand how challenging and frustrating it can be to find the right practitioner. That’s why I’m devoted to helping people with functional and structural asymmetries — like scoliosis— feel seen and heard, while helping them learn how to manage key imbalances in their bodies. My work incorporates Pilates and other movement modalities to help unique people like you feel more at home and at ease in their everyday lives.

Client Testimonials

 
 
 
 

Client Testimonials

 

 Ways to Work Together —

 

1.

Meet and Greet

Get a taste of what the process of working together looks and feels like with one 90- minute assessment, followed by two 50 min Pilates-based movement sessions.

 Meet and Greet


 The Move Better Program


2.

The Move Better Program

Designed to help you move with more balance and ease, this personalized movement and coaching program includes twelve 50 min Pilates-based movement sessions and additional, intermittent coaching support over the course of six weeks.