Pilates + Movement for your Unique Body

 

Pilates + Movement for your Unique Body

Pilates + Movement for your Unique Body

 YOUR BODY IS UNIQUE TO YOU

How it moves. How you experience it. What it needs to thrive. At CP&M, you’re supported to find harmony with your imbalances and imperfections so that you can live your life with less discomfort, more strength, and a deeper connection to yourself.

Welcome! I’m Amber Keyes

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Movement Specialist, Certified Pilates Trainer, and Founder of CP&M.

 

I believe that moving with ease is paramount to healthy, joyful living.

As a movement specialist with scoliosis, I understand how challenging and frustrating it can be to find the right practitioner. That’s why I’m devoted to helping people with functional and structural asymmetries — like scoliosis— feel seen and heard, while helping them learn how to manage key imbalances in their bodies. My work incorporates Pilates and other movement modalities to help unique people like you feel more at home and at ease in their everyday lives.

Client Testimonials

 
 
Testimonials Excerpt

“Amber is certainly the most caring, creative and thoughtful Pilates instructor I’ve ever worked with. She is attentive to my needs, modifying the exercises to accommodate my limitations and paying attention to my special challenges. I can’t recommend Amber highly enough.”

— Linda R.

“I started working with Amber to try and help alleviate some shoulder pain I'd been having for a long while. Now, after several years, not only is my shoulder doing great, but I know so much more about the physiology of my body, how not to hurt myself when performing work tasks, how critical our alignment is to our body function, AND I'm the strongest I've ever been, all thanks to Amber.”

— Caroline C.

“I have pronounced scoliosis and Amber tailors my sessions to work with that. I’m convinced I’d be suffering much more from my twisted body if I had not worked with Amber. And, a delightful personality to boot. Just awesome. If you’re thinking of just starting Pilates, or a seasoned client looking for a new coach, you can’t go wrong with Amber!”

— Richard S.

“Amber is a dream to work with. I have seen great changes in my body. My all around body strength has improved enormously and so has my balance.”

— Ellen K.

“I have been doing Zoom Pilates with Amber 3 times a week since the beginning of the pandemic. She has saved both my body and my sanity. Her instructions are so clear that I was able to follow along almost immediately, which was a miracle since I had had no previous experience with Pilates.”

— Lonnie B.

“Amber has helped me strengthen, align and significantly reduce pain. Her eye for alignment is astonishing--she can spot and correct the slightest lift of a rib or hip even through a Zoom camera. And her clear, precise instructions are conveyed with warmth and good humor. ”

— Wendy B.

 
 

Client Testimonials

 

 Ways to Work Together —

 

1.

Meet and Greet

Get a taste of what the process of working together looks and feels like with one 90- minute assessment, followed by two 50 min Pilates-based movement sessions.

 Meet and Greet

 The Move Better Program

2.

The Move Better Program

Designed to help you move with more balance and ease, this personalized movement and coaching program includes twelve 50 min Pilates-based movement sessions and additional, intermittent coaching support over the course of six weeks.