Meet and Greet

Let’s get to know one another.

 

Claremont-Pilates-Movement-Amber-Keyes15.jpg

Want to Test Out The Move Better Method?

Explore the impact of a more bite-sized, personalized movement experience.

If you’re someone who loves the idea of getting personalized movement support and guidance, but is hesitant to commit to 6-weeks of the Move Better Method after having mismatched experiences with practitioners in the past, this is the perfect option for you. 

The Movement Assessment is your introduction to working together.

 

Here’s How It Works


We’ll begin with a thorough intake process, followed by a 90-minute postural, movement, and gait assessment, which helps your movement specialist get to know your body and unique movement patterns. 

Then, you’ll have two 50 minute Pilates-based movement sessions, where you’ll get to explore elements of a personalized CP&M program. You’ll get a taste of what the process of working together looks and feels like.

 

The Results —

After completing This CP&M introductory Program, you will:

  • get a taste of our customized approach to movement re-education.

  • be more aware of where you are in space in your body.

  • know where your core is located, and why it is an integral part of our movement.

  • notice an improvement in the quality of your movement after one session. 

  • be actively engaged in the process of defining your own movement journey.

  • have tools to take home with you to deepen your movement practice. 

 

Who it’s for & not for —

This is for you if…

  • you are interested in the Move Better Program, and want to be sure it is the right fit.

  • you are managing complex imbalances in your own body

  • you see the benefit of a personalized-approach to movement re-education

  • you have tried other movement methods that didn’t work for your body

  • you want to be sure the Move Better Program is the right fit for you.

  • you are interested in personalized one-on-one instruction. 

  • you are ready to invest in and prioritize your physical health.

This is not for you if...

  • you have not been cleared to exercise by your medical doctor. 

  • you are looking to learn all of our trade secrets in three sessions.

  • you are looking for a quick fix for complex movement imbalances, pain, strength, mobility, or hit an aesthetic marker. 

  • you are not ready to do the work.

 

Is This Feeling Aligned?

Click below to fill out an inquiry form